WHY IS IT IMPORTANT?

Yoga improves flexibility, reduces stress, and helps cultivate inner harmony. Regular practice strengthens muscles, improves posture, and promotes deep relaxation.

Stretching helps improve joint mobility, reduce muscle tension, and prevent injuries. It’s especially important to stretch as we age, as ligaments and muscles become less elastic over time, which can limit movement and cause pain. Regular stretching helps maintain flexibility and reduces the risk of injury.

Pilates on mats strengthens deep muscles, improves posture, and enhances coordination. It’s an excellent practice for injury prevention and increasing overall endurance.

These practices are suitable for people of all ages and are especially important as we age to maintain flexibility, strengthen joints, and improve overall well-being.